How It Works

Step 1: Rate Yourself Honestly
You’ll answer a few quick questions about your current habits — how often you train, how intentional you are, and how well you recover.
No judgment. Just awareness.

Step 2: Discover Your Pillar Scores
Each question maps to one of three pillars — Volume, Intent, and Fuel.
Your scores show which area of your fitness is strong and which one’s holding you back.

Step 3: Get Your Custom Report
Once you total your scores, you’ll get a quick breakdown of what your results mean — plus tips on where to focus next.

Step 4: Take Action Inside the Studio
Your self-assessment isn’t the finish line — it’s your starting point.
From there, you can join Ambitiously Average Studio to access classes, community support, and a training that fits your goals.